Individual Online Therapy Sessions
Geared toward helping you realize your full potential for joy.
Available for residents of Georgia & New York.
Online therapy (sometimes referred to as telehealth or telehealth therapy) is a convenient way to access the benefits of therapy, without the travel time, from the comfort of your own home.
Individual therapy serves as a great way to meet your personal goals through a supportive relationship with your therapist. Each person’s therapeutic treatment plan is customized to address their particular focus of care. After establishing your personalized treatment plan, you have access to continued therapeutic support.
Women’s therapy requires a focused, feminist and knowledgable approach. Women nowadays are often tasked with major life transitions and expected to adapt quickly. Having a therapist sensitive to these particular demands can be a tremendous asset in getting the support and encouragement needed to successfully navigate these very real challenges.
Grief and Loss
Special Interest & Expertise with
Holding safe space alongside the transition from college to "the real world"
Teaching grounding and coping skills during quarter-life crises
Enhancing one’s sense of self-esteem and empowerment
Supporting Millennial and Gen-Z women facing relationship and/or career stressors
Finding meaning and wisdom within grief and loss
How Therapy Can Help You
A little acceptance goes a long way. When we cannot change a less than desirable situation, the key to getting “unstuck” is through practicing acceptance. Establishing a mindfulness practice is an excellent way to enhance your capacity for acceptance within your life.
Despite the common myth, therapy is so much more than simply “showing up”. Instead it requires both commitment on your part, and the true desire to enhance your sense of wellbeing to whatever extent is needed.
The beauty of engaging in a therapeutic relationship lies in having someone in your corner who can bear witness and validate your truth, assist you in clarifying what you want out of life and help you realize your personal goals.