Services
Online Therapy
Online therapy (sometimes referred to as telehealth or telehealth therapy) is a convenient way to access the benefits of therapy, without the travel time, from the comfort of your own home.
Individual Therapy
Individual therapy serves as a great way to meet your personal goals through a supportive relationship with your therapist. Each person’s therapeutic treatment plan is customized to address their particular focus of care. After establishing your personalized treatment plan, you have access to continued therapeutic support.
Women's Therapy
Women’s therapy requires a focused, feminist and knowledgable approach. Women nowadays are often tasked with major life transitions and expected to adapt quickly. Having a therapist sensitive to these particular demands can be a tremendous asset in getting the support and encouragement needed to successfully navigate these very real challenges.
Treatment Specialties
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Life Transitions
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Women’s Issues
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Anxiety
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Grief and Loss
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Adulting
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Quarter-Life Crisis
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Depression
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Relationship Issues
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Caregiving
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Parenting
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Self-Esteem
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Chronic Illness
Special Interest & Expertise with
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Holding safe space alongside the transition from college to "the real world"
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Teaching grounding and coping skills during quarter-life crises
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Enhancing one’s sense of self-esteem and empowerment
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Supporting Millennial and Gen Z women facing relationship and/or career stressors
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Finding meaning and wisdom within grief and loss
How Therapy Can Help You
A little acceptance goes a long way. When we cannot change a less than desirable situation, the key to getting “unstuck” is through practicing acceptance. Establishing a mindfulness practice is an excellent way to enhance your capacity for acceptance within your life.
Despite the common myth, therapy is so much more than simply “showing up”. Instead it requires both commitment on your part, and the true desire to enhance your sense of wellbeing to whatever extent is needed.
The beauty of engaging in a therapeutic relationship lies in having someone in your corner who can bear witness and validate your truth, assist you in clarifying what you want out of life and help you realize your personal goals.