Discover My Eclectic Approach (Acceptance and Commitment Therapy + CBT+Mindfulness + Strengths-Based Therapy)
If you are currently seeking women's online therapy for help managing certain challenges in your life, you are on the right track with Anna Gray Therapy. I am practiced in various therapeutic approaches designed to support those faced with significant life transitions such as adulting, quarter-life crises, relationship changes, grief and loss, etc. Therapy looks different for each person that I work with, which is why my eclectic treatment approach may be heavier on cognitive-behavioral therapy (CBT) or acceptance and commitment therapy (ACT) for some, and have a greater focus on mindfulness for others. I have been successful in finding true strengths in every person I’ve worked with in a therapeutic capacity, so the strengths-based approach is incorporated into each treatment plan.
My version of women's online therapy is ideal for busy schedules or for those who enjoy the comforts of home while receiving the support and safe space which therapy offers. Online therapy is the perfect way to address underlying issues and get the relief and results desired. I cherish the opportunity to provide the authentic support you can depend on when it’s most needed. To learn more about the range of services currently offered, please use the contact information on the website to reach out to me directly. I want to provide you with the coping skills and compassionate services needed to achieve a greater sense of self and well-being.
If you have questions or concerns, I encourage you to reach out for a free phone consultation. Once we have established that we may be a good fit, we can work together to create a customized treatment plan. From there, you have access to the ongoing support you need to process underlying issues and work toward the desired results you’d like to achieve.