Why Therapy?
We often set our expectations, only to find that life has other plans in store for us. Managing life's circumstances can be downright challenging at times, and we may find ourselves surviving rather than thriving.
Fortunately, you don't have to go through it alone. Despite the myth that therapy is only helpful during times of crisis, the truth is that most of us could benefit from therapy at any point. Having a trusted professional to reliably hold space for you can be transformative even when you are generally doing well and wanting to maintain or enhance your emotional wellbeing.
We all deserve fulfillment. Let's work together to strengthen your sense of peace, balance and joy within your life.
My Therapeutic Style
Come as you are, and I promise to do the same. I bring radical genuineness to each therapy session and the people I work with tend to appreciate this authentic approach. My eclectic take on therapy combines elements of Acceptance and Commitment Therapy, CBT, mindfulness practices, and is heavily strengths-based. My experience working in a wide range of clinical settings including group DBT practice, private practice, home hospice, and school social work has undoubtedly shaped my therapeutic style.
I especially enjoy supporting Millennial and Gen Z individuals coping with significant life transitions. During times of great change, it makes sense why you may be more likely to face challenges such as anxiety, depression, or perhaps relationship issues. I believe that therapy can be a powerful experience capable of challenging the client’s outlook, as well as that of the therapist.
Depending on where you're at in life, sometimes you may benefit from a more structured approach and at other times you simply need someone to listen. I am committed to offering you the respect and care you deserve while holding space when things become difficult or painful.
A Bit About Anna
I love meeting people where they are and seeing how I can support their walk through life in a non-judgmental and meaningful way. I strive to meet my clients from a place of radical authenticity, which helps me connect more deeply with them. If this resonates with you, feel free to reach out to me and schedule a free phone consultation. I'm excited to help you get started on your journey toward greater satisfaction and contentment within the life you already have. I give you so much credit for your courage to explore therapy and see how it can support you on your unique journey.